Important tips to avoid indoor allergy symptoms and relieve asthma attacks

Help keep asthma triggers and allergy symptoms away from your home or office by fixing leaks and drips as soon as they start. Standing water and high humidity encourage the growth of mold and mildew — some of the most common triggers that can worsen asthma and allergies. Use a dehumidifier or air conditioner when needed, and clean both regularly.

Also dust regularly with a damp cloth so not to stir the dust back into the air. And change the air filter monthly.

For house holds with chronic colds, allergies and asthma symptoms I highly recommend a total air purifier that produces ionization to keep the dust out of the air and an ozone generator to kill and purify mold spores, mildew, cooking odor, pet odor, cigarette odor and lots more.

Whole House Air Purifiers Allergies Can’t Stand

“Indoor air can be up to 1000 times as dirty. The EPA estimates that most Americans are exposed every day to the indoor air contaminants that can lead to serious health problems for some people, including cancer, respiratory ailments, fatigue and headaches.”

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I hope you follow my advice to avoid allergy symptoms and relieve asthma attacks. Clean indoor air is more important than people realize to maintaining a healthy life. Utilize the above home remedies allergies and asthma can’t stand!

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